Behavior Regulation Exercise Questionnaire (BREQ-3)
Exercise Regulation Questionnaire (BREQ-3)
Markland & Tobin‚ 2004
Wilson‚ Rodgers‚ Loitz‚ & Scime‚ 2006
پرسشنامه ساماندهی رفتار ورزشی نسخه 3
1. It’s important to me to exercise regularly
2. I don’t see why I should have to exercise
3. I exercise because it’s fun
4. I feel guilty when I don’t exercise
5. I exercise because it is consistent with my life goals
6. I exercise because other people say I should
7. I value the benefits of exercise
8. I can’t see why I should bother exercising
9. I enjoy my exercise sessions
10.I feel ashamed when I miss an exercise session
11.I consider exercise part of my identity
12.I take part in exercise because my friends/family/partner say I should
13.I think it is important to make the effort to exercise regularly
14.I don’t see the point in exercising
15.I find exercise a pleasurable activity
16.I feel like a failure when I haven’t exercised in a while
17. I consider exercise a fundamental part of who I am
18.I exercise because others will not be pleased with me if I don’t
19.I get restless if I don’t exercise regularly
20.I think exercising is a waste of time
21.I get pleasure and satisfaction from participating in exercise
22.I would feel bad about myself if I was not making time to exercise
23.I consider exercise consistent with my values
24.I feel under pressure from my friends/family to exercise
شرح سایت روان سنجی: این ابزار شش گونه ساماندهی ورزشی را در بر دارد. بی انگیزگی،بیرونی، درون فکنی، شناسایی، یکپارچه و انگیزه درونی.
Amotivation External‚ introjected‚ identified‚ Integrated regulation‚ and intrinsic motivation
اعتبار: برای خرده مقیاس ها
Alphas for amotivation (0.74)‚ external regulation (0.77)‚ introjection regulation (0.71)‚identified regulation (0.77)‚ intrinsic motivation regulation (0.83)‚ and integrated regulation (0.89)
نمره گذاری:
0 = “not true for me” to 4 = “very true for me.”
Amotivation (items: 2‚ 8‚ 14‚ and 20)‚ External Regulation(items: 6‚ 12‚ 18‚ and 24)‚ Introjected Regulation (items: 4‚ 10‚ 16‚ and 22)‚ identified Regulation (items: 1‚ 7‚ 13‚ and 19)‚ Integrated regulation (items: 5‚ 11‚ 17‚ and 23)‚ and intrinsic motivation Regulation (items: 3‚ 9‚ 15‚ and 21)
برای به دست آوردن نمره کل، هریک از خرده مقیاس با وزن های زیر در نظر گرفته می شوند.
RAI= -3* Amotivation -2* External regulation -1* Introjected regulation +1* Identified regulation +2* Integrated regulation +3* Intrinsic regulation
چگونگی دستیابی
منبع و ماخذ برای آگاهی بیشتر
Markland‚ D.‚ & Tobin‚ V. (2004). A modification to the Behavioural Regulation in Exercise Questionnaire to include an assessment of amotivation. Journal of Sport and Exercise Psychology‚ 26‚ 191–196.
Wilson‚ P.M.‚ Rodgers‚ W.M.‚ Loitz‚ C.C.‚ & Scime‚ G. (2006). “It’s who I am…really!” The importance of integrated regulation in exercise contexts. Journal of Biobehavioral Research‚ 11‚ 79-104.